Is detoxing right for you?
If you’re like most people, you probably think of detoxing as a way to flush out your system after a night of drinking. But there’s more to detoxing than just cleansing your body of toxins. Detoxing can also help improve your health by removing harmful pollutants and chemicals from your environment. So is detoxing right […]
How Functional Lab Work is Different Than Traditional Lab Work: What You Need to Know
One of the biggest benefits of functional lab work is that it can help you identify problems before they become serious. By looking at how your body is functioning, rather than just what is wrong with it, you can catch problems early and avoid more serious health issues down the road. Another benefit of functional […]
5 Tips for Surviving the Holidays
Good afternoon, beautiful people, Heather Gray here with Discovering Health. And today I’m going to give you five tips for surviving the holidays. When it comes to mindset, food and beverage intake, not so much on how to handle your horrible mother-in-law or in my case, your own mother. LOL I digress. Front-load your water. […]
What does it mean to invest in yourself?
Hello beautiful people. What have you spent? Last year I spent close to $15,000 on my health. This year I’ve spent about the same, if not a little bit more. And I wouldn’t have been able to do this, if I didn’t finally learn how to love myself and realize that I was my most […]
10 rituals to help you lose weight and boost your energy
I often say that… …“in order to have your ideal health and weight, you have to learn how to navigate life differently.” Because the definition of insanity is doing the same thing over and over again expecting a different result. So if you’re “doing all the right things” but not getting the results you want, […]
