Why some folks with Lyme do not get better?
I am going to start off on the cliche side. I know, I know, boooo. And here it goes. You have all heard of the expression you can’t pour from an empty cup, right? Or here is another favorite. You have to put your oxygen mask on first. Or… There are lots of them out […]
How to not be shamed into toxic positivity when you have Lyme or other chronic illness.
We have all heard the saying “fake it till you make it” right? What does that mean exactly and how does that help? Have you been told that if you were more positive you wouldn’t have this disease or condition? Or you would have the partner of your dreams or have more money. While I […]
4 easy tips to overcome holiday stress when you have Lyme, Autoimmune, or Mystery Illness Issues.
This time of year can be tough if you have Lyme, Autoimmune, Mold, Mental Health, or Mystery Illness Issues. Things that wouldn’t bother a typical person, can set us off and knock us down for days or even weeks. Here are 4 tricks that you can use to help keep you from going into total […]
How to remain successful with your Lyme/Autoimmune health plan during the holidays.
Living healthy can be tough!!!! Do you know what’s tougher, being sick! I opt for health every time. I do not like the expression “Cheat Day” Why would you want to cheat on yourself? I wouldn’t want my partner cheating on me, why would I cheat on myself? We have a funny relationship with food, […]
The Link Between Lyme Disease and Diet
Did you know that Lyme Disease is on the rise in North America? In fact, it is now considered to be one of the most common infections in the United States. While there are many factors that can contribute to the development of Lyme Disease, researchers are beginning to look at diet as a potential […]
Turkey pho grain free soup recipe
Click to see recipe
Suicide Prevention month
I’m sure you’ve heard the term ‘suicide prevention month’, but did you know that September is actually an important date for many reasons? For one thing, it marks 0 deaths by suicide in America every year – how amazing is this!? Suicide isn’t just something to be overlooked or ignored forever. The more people who […]
Is detoxing right for you?
If you’re like most people, you probably think of detoxing as a way to flush out your system after a night of drinking. But there’s more to detoxing than just cleansing your body of toxins. Detoxing can also help improve your health by removing harmful pollutants and chemicals from your environment. So is detoxing right […]
How Functional Lab Work is Different Than Traditional Lab Work: What You Need to Know
One of the biggest benefits of functional lab work is that it can help you identify problems before they become serious. By looking at how your body is functioning, rather than just what is wrong with it, you can catch problems early and avoid more serious health issues down the road. Another benefit of functional […]
5 Tips for Surviving the Holidays
Good afternoon, beautiful people, Heather Gray here with Discovering Health. And today I’m going to give you five tips for surviving the holidays. When it comes to mindset, food and beverage intake, not so much on how to handle your horrible mother-in-law or in my case, your own mother. LOL I digress. Front-load your water. […]
