Mental Health and Gut-Brain Connection: It’s Not Always a Prozac Deficiency
When it comes to mental health, it’s easy to fall into the belief that our emotions and brain functions are solely influenced by neurotransmitter imbalances, such as serotonin deficiencies, which is why drugs like Prozac are commonly prescribed. But what if the root of the issue lies deeper—literally? More research is showing that the gut-brain […]
How Gluten and Grains Fuel Autoimmune Inflammation
In recent years, discussions surrounding the impact of diet on health have gained considerable traction, particularly in the realm of autoimmune diseases. Among the various dietary elements scrutinized, gluten and grains have emerged as significant contributors to autoimmune disorders. If you’ve received a diagnosis of an autoimmune or chronic disease, understanding the role of gluten […]
What Foods are Right for you?
What Foods are Right for you? Eating right for your body will include healthy foods, but not all healthy foods are right for your body. When you’re eating the right diet AND foods for your body, naturally you will feel more uplifted, motivated, energetic and lean. AND when you feel this way, making food choices […]
