Renegade Health Boss

What Foods are Right for you?

Discovering Health with Heather Gray the lyme boss
What Foods are Right for you?

What Foods are

Right for you?

Eating right for your body will include healthy foods, but not all healthy foods are right for your body.

When you’re eating the right diet AND foods for your body, naturally you will feel more uplifted, motivated, energetic and lean.

AND when you feel this way, making food choices that are in alignment with your health goals and how you want to feel becomes second nature – there’s no question or challenge about it.

Did you know there is a difference between eating healthy and eating right for your body?

Eating right for your body will include healthy foods, but not all healthy foods are right for your body.

I think most of us would agree that these foods would fall under the definition of healthy because of their nutritional value…

  • Organic vegetables
  • Organic fruits
  • Organic meats, poultry and fish
  • Organic nuts, seeds, beans and legumes

You could be eating the healthiest foods in the world BUT if they aren’t right for you, you won’t get the results you are looking for.


To figure out what foods are right for you…


1 – Tune Into Your Body

Check in with yourself 30 minutes to 2 hours after eating a meal to assess your mood, energy and how your physical body feels. If you feel anxious, tired, bloated, gassy or just “off”, this could be a result of something you ate.

2 – Test Don’t Guess

Food sensitivity testing can pinpoint exactly what foods your body is reacting to so you can take empowered action to support your body with the foods you need.

Generally, food sensitivities are a result of having a leaky gut and they only need to be avoided for a period of time to help the gut heal. Once your gut is in a better place, you can retest your food sensitivities to see which ones have improved.

Don’t be fooled by “eating healthy.”

Simply eat right for your body, and take the time to understand what healthy means for you.