5 Tips for Surviving the Holidays
Good afternoon, beautiful people, Heather Gray here with Discovering Health. And today I’m going to give you five tips for surviving the holidays. When it comes to mindset, food and beverage intake, not so much on how to handle your horrible mother-in-law or in my case, your own mother. LOL I digress. Front-load your water. […]
What does it mean to invest in yourself?
Hello beautiful people. What have you spent? Last year I spent close to $15,000 on my health. This year I’ve spent about the same, if not a little bit more. And I wouldn’t have been able to do this, if I didn’t finally learn how to love myself and realize that I was my most […]
